L.Amber O’Hearne  

Videos and playlists on nutrition, especially carnivorous and ketogenic. May contain other uploads based on my personal interests. Please note: harassment in comments will be flagged and removed. I may give a pointer to resources if someone asks respectfully, but I am not here to explain in depth why vegan “science” is flawed (unless that is the exact topic of a piece), or to respond to interrogation.

Ken D Berry MD  

Credible Research + Common-Sense… Medicine in Plain Words presented by a Board Certified Family Physician practicing in small-town America. Dr. Berry has treated over 20,000 patients during his career, spanning more than a decade. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I’ll explain how you can use your diet and your lifestyle to get the health you want. Videos about the ketogenic diet, intermittent fasting, thyroid health, hormone optimization and much more. I’ve declared all-out war on the diabetes & obesity epidemics currently hurting our world. Subscribe and share and join me in this fight!

Dr. Eric Berg DC   

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. His is the director of Dr. Berg’s Nutritionals and author of the best selling book, The 7 Principles of Fat Burning with the new edition, The New Body Type Guide. He has conducted over 4800 seminars on health related topics and trained over 2500 doctors world-wide in his methods. Dr. Eric Berg presently lives in Alexandria VA. If you would like information, go to our website at or call customer service at 703-354-7336. Much of the details of Dr. Berg’s program is in his exclusive membership site at:

Thomas DeLauer  

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you’re going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!

Virta Health  

Virta is an online specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Drawing on decades of research, including that of our founders and advisors, Virta is driving two major innovations. First, we take a highly individualized approach to metabolic health, focused on carbohydrate intake and nutritional ketosis, to address the underlying biochemistry of diabetes and shift the paradigm from management to reversal. And second, our technology and artificial intelligence platform enables continuous, remote care and ongoing personalization of each patient’s treatment plan, delivered online by Virta physicians and health coaches. Taken together, this approach enables Virta to deliver the high-engagement, truly personalized care required to reverse type 2 diabetes safely and sustainably in millions of people, each with unique biochemistry, medications, and life circumstances.

Adapt Your Life   

Welcome to our YouTube channel! We’ve been slaves to our sugar cravings for far too long! For over 40 years we’ve been fed a lie! The truth is FAT is NOT the enemy…SUGAR is the enemy! And only now, are we starting to realize the full extent of the damage this has caused. Join the Adapt team & world-renowned obesity specialist and low carb guru, Dr. Eric Westman, in our mission to set the record straight! We believe that the foundation of health starts with what you eat! The keto & low carb lifestyle (backed by robust science and research), has amazing therapeutic benefits to treat and prevent chronic disease. We at Adapt, are dedicated to supporting this research, spreading awareness and making a real difference in people’s lives. We want everyone to understand that their nutrition choices matter! #MoreLoveLessSugar 💜

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